Yesterday, we shared links to the “Recapturing Beauty” campaign. Today, we wanted to highlight the 10-day Challenge that all women are invited to take. (Actually, it’s a nine-day challenge since we won’t be able to attend the event for Day 10 that already occurred.)

The challenges range from taking a break from the media to taking time to exercise just for pleasure to “spend time getting ready on the inside.” Be sure to have a journal handy as well. If you didn’t get a chance to see it, watch the video on yesterday’s post where Dr. LaNae Valentine talks about the value of writing in a journal.

What helps you connect with and be grateful for your body? What helps you feel and foster your inner beauty — to see beauty as more than just your looks?